"Aavyanaa" - means
a strong, powerful & beautiful woman

Integrated Women Wellness - by a woman for the women...

"Where women heal, rise and remember their inner power"

OUR PHILOSOPHY

Under the peaceful gaze of the Himalayas, Aavyanaa Yogpeethh is a tender sanctuary where every woman is invited to come home to herself. In the heart of Rishikesh, we honor the sacred transitions of your entire life, from the first bloom of girlhood to the quiet wisdom of your elder years. We provide a soft place to land as you navigate the changing seasons of your body and soul. Whether you are coming of age, carrying new life, or walking through the transformation of menopause, you are held in sisterhood here. Your body is a temple, your journey is holy, and your heart is always welcome at the water’s edge of the Ganga.

Vision

We envision a world where every woman awakens to her divine essence and soul purpose. From our sanctuary in Rishikesh, we nurture global holistic empowerment through somatic wisdom and sacred movement, guiding every daughter, mother, and elder to reclaim their inner peace and sovereign feminine power.

Mission

Rooted in Rishikesh, we empower women through every sacred life cycle, from maidenhood to wise elder. Our mission integrates somatic wisdom and holistic healing to soothe the nervous system, enabling every woman to reclaim her intuitive strength and walk her divine path with resilience and spiritual grace.

Prenatal Yoga TTC

Our 85-hour Prenatal Yoga TTC in Rishikesh trains you to safely support women through pregnancy with yoga, breathwork and nervous system–friendly practices. Learn anatomy, trimester-wise sequencing, modifications and emotional holding so you can guide expecting mothers with confidence, compassion and deep respect for their bodies and babies.

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Conscious Pregnancy TTC

Our 100-hour Conscious Pregnancy TTC supports you through every stage of motherhood with safe, therapeutic yoga and somatic practices. Offered both online and in-person in Rishikesh, this training helps you deepen your practice, guide other women with confidence, and nurture your own nervous system with gentle, conscious care.

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Our Specialized Courses

A soulful collection of healing methods to help you thrive through every unique season of your feminine life.

Yin Yoga TTC

Our 100-hour Yin Yoga TTC in Rishikesh trains you to guide slow, meditative practices that nourish joints, fascia, and the nervous system. Learn to hold safe, grounded spaces for women to soften, release tension, and experience deep rest, inner stillness, and gentle emotional release at every stage of life, while honoring their unique rhythms and stories.

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Breathwork & Meditation TTC

Our 100-hour Breathwork & Meditation TTC teaches gentle, somatic tools to calm and reset the nervous system. Explore conscious breathing and guided meditation designed especially for women’s emotional balance and inner peace. Available both online and offline, this training helps you deepen your practice and confidently guide other women into safe, grounded rest.

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Yoga Nidra TTC

Our 40-hour Yoga Nidra TTC in Rishikesh trains you to guide slow, meditative practices that nourish joints, fascia, and the nervous system. Learn to hold safe, grounded spaces for women to soften, release tension, and experience deep rest, inner stillness, and gentle emotional release at every stage of life, while honoring their unique rhythms and stories.

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Meet the Facilitator

Ela Saini

Lead Facilitator & WOMEN Wellness COACH

Drawing from her deep expertise in both Yoga and Electrohomeopathy, Ela provides a unique, integrated path to healing for women at every life stage. By weaving these two powerful sciences together, she is able to address the true root cause of your physical and emotional challenges, rather than simply treating the symptoms. As a reassuring guide, she walks with you through every transition—from maidenhood to motherhood and the wisdom of menopause—offering a warm, supportive presence that honors your body's innate wisdom and empowers you to reclaim your path to vibrant, lasting wellness.

Key Qualifications

Master of Arts in Yoga
Bachelor of Science in Biology
Diploma in Electrohomeopathy
ERYT200, RYT500, RPYT, YACEP (Yoga Alliance USA)

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The Heart of Our Practice

We believe holistic liberation blooms from uniting the soul and body. Our path to feminine empowerment draws from the sacred essence of Rishikesh, where the eternal Ganga flows as a symbol of soul renewal. We offer a safe haven for women to nourish their spirit and reclaim their inner vitality.

Through sacred rituals and mindful movement, we support your evolution in every season. We are dedicated to the divine feminine, building a nurturing sanctuary where wellness becomes a beautiful way of living in true harmony with your spirit.

Nurturing Your Essence Through Every Sacred Stage

From the tranquil spiritual landscape of Rishikesh to wherever you are in the world, our heart-centered therapeutic sessions are a soft place for you to land. Each session is thoughtfully crafted to honor the unique temple of your body, gently supporting your mind and heart through the beautiful waves of womanhood.